July: Well-being and serenity for a healthy summer
Make the most of summer
Summer is here, with its long, sunny days and invitations to slow down. It's time to take care of yourself while enjoying the pleasures of the season. But to get through July without a hitch, a few adjustments to your routine can make all the difference.
In this article, discover our tips, tricks, and ideas for feeling good in your body and mind all summer long.
1. Protect yourself from the sun while enjoying its benefits
The benefits of controlled exposure
Sunlight is essential for the production of vitamin D, which strengthens our bones and boosts our immunity. However, excessive exposure can cause sunburn, premature skin aging, and even more serious risks.
Tips for a peaceful exhibition:
- Choose the right times : Expose yourself before 11 a.m. and after 5 p.m. to avoid the harshest rays.
- Wear light but covering clothing : A hat, sunglasses and linen or cotton clothing protect while allowing the skin to breathe.
- Prepare your skin from the inside out : Eat foods rich in beta-carotene (carrots, apricots) to boost your tolerance to the sun.
2. Hydrate yourself differently with summer recipes
Vary your hydrating pleasures
In July, high temperatures increase the risk of dehydration. While drinking water remains essential, you can also vary your fluid intake with appropriate drinks and foods.
Summer Hydration Recipes:
- Homemade Iced Infusion : Brew green tea or herbs like mint or rosemary, then chill with ice cubes and fresh fruit.
- Hydrating Smoothie : Blend cucumber, watermelon, and a squeeze of lemon for a refreshing, water-rich drink.
- Homemade Gazpacho : A cold soup made with tomatoes and peppers is perfect for combining hydration and flavor.
3. Boost your energy despite the heat
The summer "slump" effect
Heat can cause fatigue and lack of energy, especially if your sleep is disrupted. To stay active and enjoy your days, rely on natural solutions and a light diet.
Anti-summer fatigue tips:
- Eat energy-dense snacks : Nuts, almonds, or dried fruits are great for a quick energy boost.
- Choose fresh, light meals : Mixed salads, quinoa, raw vegetables and grilled fish are your best allies.
- Try short naps : A 15-20 minute nap in the early afternoon recharges your batteries without affecting your nighttime sleep.
4. Take care of your hair and skin
The Effects of Summer on Your Hair and Skin
The sun, sea salt, and chlorine from swimming pools can weaken your hair and dry out your skin.
Ideas for a summer beauty routine:
- Homemade Hydrating Hair Mask : Mix a mashed banana with a spoonful of olive oil and leave on for 20 minutes before rinsing.
- Gentle exfoliation : Once a week, use a natural scrub made with sugar and coconut oil to remove dead cells.
- Moisturize with natural oils : Coconut oil or aloe vera are great for deep nourishment after a day in the sun.
5. Enjoy nature to recharge your batteries
Reconnect with the outdoors
July is a great time to spend time outdoors. It reduces stress, improves your mood, and allows you to move more.
Summer activity ideas:
- Sunrise Hike : Enjoy the fresh morning air and beautiful scenery to revitalize yourself.
- Zero Waste Picnic : Prepare healthy meals and transport them in reusable containers to respect the environment.
- Outdoor Yoga Sessions : Outdoor yoga is ideal for harmonizing body and mind.
6. Eat local and seasonal: the stars of July
This month's must-haves
- Fruits : Peaches, nectarines, apricots, watermelons, melons.
- Vegetables : Tomatoes, zucchini, eggplant, peppers.
- Aromatic herbs : Basil, tarragon, chives.
Quick summer recipe idea:
- Prepare a fresh salad of watermelon, feta, mint, and olive oil for a refreshing and balanced dish.
Conclusion: A month to enjoy and recharge your batteries
This July, take care of your body and mind by adopting simple but essential actions: hydrate yourself, protect your skin, eat lightly, and reconnect with nature. Every little effort contributes to optimal health and lasting well-being.
To discover natural products adapted to your summer needs, go to www.lebiochalet.fr .
